This all levels handstand and soft acrobatics workshop will expand your body awareness and open the options to moving your body on your hands. The core soft acrobatic element “ the cartwheel” is a key component to learning the handstand. The material covered will highlight principles of inversions and elements that construct the handstand such as; strength and mobility of wrists/shoulders, body alignment and rebalancing

Exploration of the cartwheel and its variations will give you different options to get upside down, conditioning as well as being playful and expressive. Exercises and progressions will be shared from a basic level all the up to advanced enabling you to progress your ability in cartwheels and handstands. The intention is that individuals will understand the process to apply to their practice following the workshop.