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Coming up Next in
29nov2:00 pm3:00 pmYoga w/ Jameela
Event Details
I recently finished a 30-day Gratitude challenge. It put things into perspective and helped me refocus on my goals. This 10 week series is intended to show gratitude to the
Event Details
I recently finished a 30-day Gratitude challenge. It put things into perspective and helped me refocus on my goals. This 10 week series is intended to show gratitude to the body through intentional movement, journaling, and meditation. Learn to acknowledge patterns in your behavior, give yourself grace when needed, and hopefully create a road map to reach the goal you set.
Language used during a trauma-informed session invites the student to “choose your own adventure” which provides a sense of control. I encourage students to breathe & move in a way that feels most natural and comfortable to them. There is no pressure to keep up with anyone. The challenge is to show up actively for yourself, without judgement, consecutively for the full 10 weeks.
Series of 10 classes at 60 mins
Mondays 2-3pm pst
Limit 10 participants
Link to class will be provided with confirmation after payment
Register here:
https://www.jijivishaholistic.com/
To sign up for the series, follow the link above & click schedule in the upper right corner.
What they need to bring: virtual class, they need yoga mat, water, journal and pen.
May need a light blanket for meditation. Pillows, blocks, straps & any other needed supports are welcome.
My contact number: 520.477.8117
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Time
(Monday) 2:00 pm - 3:00 pm
