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Fitness & Weight Loss

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Ashley Fletcher Kyne Jameson Avie Beaton Rodney Stratton Steve Sarkisian Ben Jonson

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Bryan Castle

Capoeira

Brief Description Of Capoeira
Capoeira is an art form hat involves movement, music, and elements of practical philosophy. One experiences the essence of capoeira by “playing” a physical game called jogo de capoeira (game of capoeira) or simply jogo. During this ritualized combat,two capoeiristas (players of capoeira) exchange movements of attack and defense in a constant flow while observing rituals and proper manners of the art. Both players attempt to control the space by confusing the opponent with feints and deceptive moves. During the jogo, the capoeiristas explore their strengths and weaknesses,fears and fatigue in a sometimes frustrating, but nevertheless enjoyable, challenging and constant process of personal expression,self-reflection and growth.

The speed and character of the jogo are generally determined by the many different rhythms of the berimbau, a one-string musical bow, which is considered to be the primary symbol of this art form. The berimbau is complemented by the pandeiro (tambourine),atabaque (single-headed standing drum), agogo (double bell), and reco-reco (grooved segment of bamboo scraped with a stick) to form a unique ensemble of instruments. Inspiring solos and collective singing in a call-and-response dialogue join the hypnotic percussion to complete the musical ambiance for the capoeira session. The session is called roda de capoeira, literally “capoeira wheel,”or simply roda. The term roda, refers to the ring of participants that defines the physical space for the two capoeiristas engaged in the ritualized combat.

 

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Ashley Fletcher

FITNESS INSTRUCTOR

Commonly called Power yoga, Ashtanga is definitely physically demanding. It’s probably best suited for an ex-athlete or someone looking to really push their body.

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Rodney Stratton

PRO BODYBUILDER

Commonly called Power yoga, Ashtanga is definitely physically demanding. It’s probably best suited for an ex-athlete or someone looking to really push their body.

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